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How to: Roast Garlic and Keep the Vampires Away

It is October, after all: the month of bewitching and blood-sucking and things that go bump in the night. Your best defense, other than a wooden stake? Roasted garlic, of course!* *I’d also like to...

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Snack #1: Homemade Peanut Butter with Sliced Apples

{this is the first healthy snack recipe for this week’s Personal Wellness Intensive!} Snack #1: Homemade Peanut Butter with Sliced Apples Yields 1.5 – 2 cups Ingredients: 3 cups organic unsalted, dry...

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Homemade Salsa

Summer is nothing if not a time of indulgence and abundance. Beautiful green and red and purple leafs and orbs and beans sprouting constantly out of the earth. Time off school, or work. Books to read,...

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